3 Results
Swedish Massage
30 min Session
A classic massage designated to relax the entire body and relieve muscle tensions. Using long, flowing strokes, gentle kneading and circular movements. This treatment improves circulation, reduces stress and promotes deep relaxation. I can adapt massage to your needs.
Aromatherapy Massage
30 min Session
A gentle, relaxing massage combining the benefits of pre – blended essential oils with soothing techniques to calm the mind and body. Tailored to your needs. This treatment helps reduce muscle tension and stress, improve mood and promote overall well-being. I can adapt massage to your needs.
Hot Stone Massage
30 min Session
Experience deep relaxation and relief from tension with our Hot Stones Massage. Smooth, heated volcanic stones are gently glided over the body, helping to ease muscle stiffness, improve circulation, and promote a profound sense of calm. The warmth of the stones penetrates deep into the muscles, making this treatment ideal for anyone suffering from stress, fatigue, or chronic muscle tension.
Frequently Asked Questions
Each massage type offers unique benefits:
Swedish Massage:
- Classic relaxation massage
- Long, flowing strokes and kneading
- Improves circulation and relieves tension
- Best for: General relaxation and first-timers
Aromatherapy Massage:
- Uses essential oils for added benefits
- Oils chosen for your needs (relaxing, energising, etc.)
- Engages sense of smell for deeper relaxation
- Best for: Stress relief and mood enhancement
Hot Stone Massage:
- Heated basalt stones placed on the body
- Deep heat penetrates muscles
- Intensely relaxing and warming
- Best for: Muscle tension and chronic pain
The ideal frequency depends on your goals:
- Stress relief/relaxation: Once a month
- Chronic pain/tension: Every 1-2 weeks initially, then monthly
- Athletic recovery: Weekly or bi-weekly
- General wellness: Every 4-6 weeks
Regular massage has cumulative benefits — the more consistent you are, the better you'll feel overall.
Your first visit includes:
- Consultation: We discuss your health, concerns, and preferences
- Privacy: You undress to your comfort level (underwear stays on)
- Draping: You're covered with towels; only the area being worked on is exposed
- Communication: Tell us about pressure preferences anytime
- Aftercare: We recommend water and rest
Your comfort and privacy are our top priorities throughout.
We recommend eating a light meal 1-2 hours before your massage.
Avoid:
- ✘ Heavy meals immediately before
- ✘ Alcohol before or immediately after
- ✘ Caffeine close to your appointment
Do:
- ✔ Stay hydrated before and after
- ✔ Eat something light if you're hungry
- ✔ Allow time to relax before arriving
Massage is generally safe, but you should consult us first if you have:
- Fever or acute illness
- Contagious skin conditions
- Recent surgery or injuries
- Blood clots or deep vein thrombosis
- Pregnancy (first trimester)
- Severe osteoporosis
- Uncontrolled high blood pressure
Please let us know about any medical conditions during booking — we can often adapt the treatment to suit you.
To maximise the benefits of your massage:
- Drink water: Helps flush toxins released during massage
- Rest: Avoid strenuous activity for a few hours
- Stretch gently: Maintain the looseness in your muscles
- Take a warm bath: Epsom salts can enhance muscle relaxation
- Avoid alcohol: Your body is processing; give it a break
Some people feel energised, others feel sleepy — both are normal responses!